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30 min Pop Run

30 min Pop Run

Originally aired

Robin Arzón

Running

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More info

Run to the beat of a high-energy pop playlist with a smile on your face in this fun run.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Beyoncé, Ariana Grande, J Balvin, Cardi B

Playlist

  • Greatest Hits

    Fantasy

    Mariah Carey
  • THE E.N.D. (THE ENERGY NEVER DIES)

    I Gotta Feeling

    The Black Eyed Peas
  • Invasion of Privacy

    I Like It

    Cardi B, Bad Bunny, J Balvin

Playlist

  • Greatest Hits

    Fantasy

    Mariah Carey
  • THE E.N.D. (THE ENERGY NEVER DIES)

    I Gotta Feeling

    The Black Eyed Peas
  • Invasion of Privacy

    I Like It

    Cardi B, Bad Bunny, J Balvin
  • The More Red (Taylor's Version) Chapter

    We Are Never Ever Getting Back Together (Taylor's Version)

    Taylor Swift

Class plan

  • warmup

    Warm Up

    3 Movements

    4 min

  • running

    Running

    7 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

24%