30 min Pop Run
Originally aired
Robin Arzón
Running
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Run to the beat of a high-energy pop playlist with a smile on your face in this fun run.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Beyoncé, Ariana Grande, J Balvin, Cardi B
Playlist
Fantasy
Mariah CareyI Gotta Feeling
The Black Eyed PeasI Like It
Cardi B, Bad Bunny, J Balvin
Playlist
Fantasy
Mariah CareyI Gotta Feeling
The Black Eyed PeasI Like It
Cardi B, Bad Bunny, J BalvinWe Are Never Ever Getting Back Together (Taylor's Version)
Taylor Swift
Class plan
Warm Up
3 MovementsRunning
7 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
17%
Tertiary muscle group
Glutes
13%
Tertiary muscle group
Core
12%
Secondary muscle group
Other
24%