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30 min Pop Run

30 min Pop Run

Originally aired

Robin Arzón

Running

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Join Robin Arzón for the 30 min Pop Run, a music running class designed to keep you moving. Run to the beat of a high-energy pop playlist that will keep you entertained throughout the session. This class focuses on working your hamstrings, quads, and calves, ensuring a balanced workout. Robin's guidance will help you stay motivated as you enjoy the rhythm of popular music. Lace up your shoes and get ready for an engaging run with Robin.

Explicit

Subtitles: DE, EN

Equipment

  • Treadmill

Featuring music by

Ariana Grande, Beyoncé, Britney Spears, Kelly Clarkson

Playlist

  • Confident (Rock Version)

    Confident (Rock Version)

    Demi Lovato
  • Body Talk Pt. 1

    Dancing On My Own

    Robyn
  • Luck Of The Draw

    Something To Talk About

    Bonnie Raitt

Playlist

  • Confident (Rock Version)

    Confident (Rock Version)

    Demi Lovato
  • Body Talk Pt. 1

    Dancing On My Own

    Robyn
  • Luck Of The Draw

    Something To Talk About

    Bonnie Raitt
  • HOMECOMING: THE LIVE ALBUM

    Run the World (Girls) (Homecoming Live)

    Beyoncé

Class plan

  • warmup

    Warm Up

    4 Movements

    8 min

  • running

    Running

    5 Movements

    21 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

16%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

25%