
30 min Pop Run
Originally aired
Robin Arzón
Running
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Join Robin Arzón for the 30 min Pop Run, a music running class designed to keep you moving. Run to the beat of a high-energy pop playlist that will keep you entertained throughout the session. This class focuses on working your hamstrings, quads, and calves, ensuring a balanced workout. Robin's guidance will help you stay motivated as you enjoy the rhythm of popular music. Lace up your shoes and get ready for an engaging run with Robin.
Explicit
Subtitles: DE, EN
Equipment
- Treadmill
Featuring music by
Ariana Grande, Beyoncé, Britney Spears, Kelly Clarkson
Playlist
Confident (Rock Version)
Demi LovatoDancing On My Own
RobynSomething To Talk About
Bonnie Raitt
Playlist
Confident (Rock Version)
Demi LovatoDancing On My Own
RobynSomething To Talk About
Bonnie RaittRun the World (Girls) (Homecoming Live)
Beyoncé
Class plan
Warm Up
4 MovementsRunning
5 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
16%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
25%