30 min Pop Run
Originally aired
Matty Maggiacomo
Running
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Run to the beat of a high-energy pop playlist with a smile on your face in this fun run.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Calvin Harris, Ariana Grande, Sam Smith, Megan Thee Stallion
Playlist
Truth or Dare
TylaKilling Me
Conan GrayI'm Not Here To Make Friends
Sam Smith, Calvin Harris, Jessie Reyez
Playlist
Truth or Dare
TylaKilling Me
Conan GrayI'm Not Here To Make Friends
Sam Smith, Calvin Harris, Jessie Reyezobsessed
Olivia Rodrigo
Class plan
Warm Up
1 MovementRunning
10 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
16%
Tertiary muscle group
Glutes
13%
Tertiary muscle group
Core
12%
Secondary muscle group
Other
25%