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30 min Pop Run

30 min Pop Run

Originally aired

Mariana Fernández

Running

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More info

Run to the beat of a high-energy pop playlist with a smile on your face in this fun run.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Lady Gaga, Ariana Grande, Justin Bieber, Britney Spears

Playlist

  • The Fame Monster

    Alejandro

    Lady Gaga
  • All the Way...A Decade of Song

    That's the Way It Is

    Céline Dion
  • The Best of Branigan

    Gloria

    Laura Branigan

Playlist

  • The Fame Monster

    Alejandro

    Lady Gaga
  • All the Way...A Decade of Song

    That's the Way It Is

    Céline Dion
  • The Best of Branigan

    Gloria

    Laura Branigan
  • Heaven On Earth (Deluxe Edition)

    Heaven Is A Place On Earth

    Belinda Carlisle

Class plan

  • warmup

    Warm Up

    7 Movements

    5 min

  • running

    Running

    24 Movements

    24 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

16%
Tertiary muscle group

Hamstrings

16%
Tertiary muscle group

Quads

16%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

25%