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30 min Pop Run

30 min Pop Run

Originally aired

Marcel Dinkins

Running

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More info

Join Marcel Dinkins for the 30 min Pop Run, a music running class designed to keep you moving to the beat of a high-energy pop playlist. This 30 minutes session focuses on running to hip-hop/rap tunes, making it a fun and engaging workout. Throughout the class, you'll work on your hamstrings, calves, and quads, ensuring a well-rounded lower body exercise. Marcel's guidance will keep you motivated and smiling as you run. Lace up your shoes and get ready to enjoy an invigorating pop run experience.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Kim Petras, Nicki Minaj, Britney Spears, Madonna

Playlist

  • Rebel Heart (Deluxe)

    S.E.X.

    Madonna
  • Pink Friday 2

    Super Freaky Girl

    Nicki Minaj
  • The Singles Collection

    If U Seek Amy

    Britney Spears

Playlist

  • Rebel Heart (Deluxe)

    S.E.X.

    Madonna
  • Pink Friday 2

    Super Freaky Girl

    Nicki Minaj
  • The Singles Collection

    If U Seek Amy

    Britney Spears
  • All For You

    Would You Mind

    Janet Jackson

Class plan

  • warmup

    Warm Up

    3 Movements

    6 min

  • running

    Running

    10 Movements

    23 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

18%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

22%