
30 min Pop Run
Originally aired
Marcel Dinkins
Running
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Join Marcel Dinkins for the 30 min Pop Run, a music running class designed to keep you moving to the beat of a high-energy pop playlist. This 30 minutes session focuses on running to hip-hop/rap tunes, making it a fun and engaging workout. Throughout the class, you'll work on your hamstrings, calves, and quads, ensuring a well-rounded lower body exercise. Marcel's guidance will keep you motivated and smiling as you run. Lace up your shoes and get ready to enjoy an invigorating pop run experience.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Kim Petras, Nicki Minaj, Britney Spears, Madonna
Playlist
S.E.X.
MadonnaSuper Freaky Girl
Nicki MinajIf U Seek Amy
Britney Spears
Playlist
S.E.X.
MadonnaSuper Freaky Girl
Nicki MinajIf U Seek Amy
Britney SpearsWould You Mind
Janet Jackson
Class plan
Warm Up
3 MovementsRunning
10 MovementsCool Down
1 Movement
Body activity
Hamstrings
18%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
17%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Core
12%
Secondary muscle group
Other
22%