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30 min Pop Run

30 min Pop Run

Originally aired

Jon Hosking

Running

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Take this class with Peloton Tread

Take this class with Peloton Tread

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Take on any treadmill with the App

Take on any treadmill with the App

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More info

Run to the beat of a high-energy Pop playlist with a smile on your face in this fun run.

Subtitles: EN

Equipment

  • Any treadmill
  • Treadmill

Featuring music by

Florence + The Machine, Charli xcx, Olivia Rodrigo, Charli XCX

Playlist

  • I like it when you sleep, for you are so beautiful yet so unaware of it

    The Sound

    The 1975
  • Anxiety

    Anxiety

    Doechii
  • SOUR

    good 4 u

    Olivia Rodrigo

Playlist

  • I like it when you sleep, for you are so beautiful yet so unaware of it

    The Sound

    The 1975
  • Anxiety

    Anxiety

    Doechii
  • SOUR

    good 4 u

    Olivia Rodrigo
  • Stick Season (Forever)

    Stick Season

    Noah Kahan

Class plan

  • warmup

    Warm Up

    4 Movements

    4 min

  • running

    Running

    19 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

16%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Hamstrings

16%
Tertiary muscle group

Quads

16%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

25%