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30 min Pop Run

30 min Pop Run

Originally aired

Jon Hosking

Running

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Take this class with Peloton Tread

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More info

Run to the beat of a high-energy Pop playlist with a smile on your face in this fun run.

Subtitles: EN, ES

Equipment

  • Any treadmill
  • Treadmill

Featuring music by

BeyoncĂŠ, Dua Lipa, Madonna, Queen

Playlist

  • Canned Heat (Dimitri From Paris Remixes)

    Canned Heat (Dimitri From Paris Remix Edit)

    Jamiroquai
  • Future Nostalgia (The Moonlight Edition)

    Don't Start Now

    Dua Lipa
  • Dangerously In Love

    Crazy In Love (feat. JAY-Z)

    Jay-Z, BeyoncĂŠ, JAY-Z

Playlist

  • Canned Heat (Dimitri From Paris Remixes)

    Canned Heat (Dimitri From Paris Remix Edit)

    Jamiroquai
  • Future Nostalgia (The Moonlight Edition)

    Don't Start Now

    Dua Lipa
  • Dangerously In Love

    Crazy In Love (feat. JAY-Z)

    Jay-Z, BeyoncĂŠ, JAY-Z
  • Spice Up Your Life

    Spice Up Your Life

    Spice Girls

Class plan

  • warmup

    Warm Up

    5 Movements

    4 min

  • running

    Running

    16 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

16%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Hamstrings

16%
Tertiary muscle group

Quads

16%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

25%