30 min Pop Run
Originally aired
Jon Hosking
Running
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Run to the beat of a high-energy Pop playlist with a smile on your face in this fun run.
Subtitles: EN, ES
Equipment
- Any treadmill
- Treadmill
Featuring music by
BeyoncĂŠ, Dua Lipa, Madonna, Queen
Playlist

Canned Heat (Dimitri From Paris Remix Edit)
Jamiroquai
Don't Start Now
Dua Lipa
Crazy In Love (feat. JAY-Z)
Jay-Z, BeyoncĂŠ, JAY-Z
Playlist

Canned Heat (Dimitri From Paris Remix Edit)
Jamiroquai
Don't Start Now
Dua Lipa
Crazy In Love (feat. JAY-Z)
Jay-Z, BeyoncĂŠ, JAY-Z
Spice Up Your Life
Spice Girls
Class plan

Warm Up
5Â Movements
Running
16Â Movements
Cool Down
1Â Movement
Body activity
Calves
16%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Hamstrings
16%
Tertiary muscle group
Quads
16%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
25%




