Skip to main content
30 min Pop Run

30 min Pop Run

Originally aired

Jeffrey McEachern

Running

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access running classes

Take this class with Peloton Tread

Explore Tread

Take on any treadmill with the App

Explore App

More info

Run to the beat of a high-energy Pop playlist with a smile on your face in this fun run.

Explicit

Subtitles: DE, EN

Equipment

  • Treadmill

Featuring music by

Beyoncé, Britney Spears, Lady Gaga, J Balvin

Playlist

  • Teenage Dream

    California Gurls (feat. Snoop Dogg)

    Katy Perry, Snoop Dogg
  • Candyman

    Candyman

    Christina Aguilera
  • Sticks & Stones

    Swagger Jagger

    Cher Lloyd

Playlist

  • Teenage Dream

    California Gurls (feat. Snoop Dogg)

    Katy Perry, Snoop Dogg
  • Candyman

    Candyman

    Christina Aguilera
  • Sticks & Stones

    Swagger Jagger

    Cher Lloyd
  • Greatest Hits - Chapter One

    People Like Us

    Kelly Clarkson

Class plan

  • warmup

    Warm Up

    4 Movements

    4 min

  • running

    Running

    12 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

15%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

25%