
30 min Pop Run
Originally aired
Hannah Frankson
Running
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More info
Run to the beat of a high-energy Pop playlist with a smile on your face in this fun run.
Explicit
Subtitles: EN, ES
Equipment
- Treadmill
Featuring music by
Elton John, The Black Eyed Peas, Shawn Mendes, Sabrina Carpenter
Playlist

Girls Just Want to Have Fun
Cyndi Lauper
There's Nothing Holdin' Me Back
Shawn Mendes
Rock That Body
The Black Eyed Peas
Playlist

Girls Just Want to Have Fun
Cyndi Lauper
There's Nothing Holdin' Me Back
Shawn Mendes
Rock That Body
The Black Eyed Peas
Bed Chem
Sabrina Carpenter
Class plan

Warm Up
2 Movements
Running
8 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
15%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
24%





