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30 min Pop Run

30 min Pop Run

Originally aired

Becs Gentry

Running

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More info

Run to the beat of a high-energy pop playlist with a smile on your face in this fun run.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Lady Gaga, The Weeknd, Taylor Swift, Billie Eilish

Playlist

  • As Far As The Eye Can See

    Passionate

    AJ Mitchell
  • Phone Numbers

    Phone Numbers

    Dominic Fike, Kenny Beats
  • Heaven knows

    Mosquito

    PinkPantheress

Playlist

  • As Far As The Eye Can See

    Passionate

    AJ Mitchell
  • Phone Numbers

    Phone Numbers

    Dominic Fike, Kenny Beats
  • Heaven knows

    Mosquito

    PinkPantheress
  • MAYHEM

    Shadow Of A Man

    Lady Gaga

Class plan

  • warmup

    Warm Up

    4 Movements

    5 min

  • running

    Running

    10 Movements

    24 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

16%
Tertiary muscle group

Hamstrings

16%
Tertiary muscle group

Quads

16%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

25%