
30 min Pop Run
Originally aired
Becs Gentry
Running
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Join Becs Gentry for the 30 min Pop Run. This music running class will have you running to the beat of a high-energy pop playlist. Enjoy a lively run that targets your hamstrings, quads, and calves. The class is designed to keep you smiling throughout. Get ready to move and groove with Becs Gentry.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
David Guetta, Calvin Harris, Taylor Swift, OneRepublic
Playlist
Venus
Zara LarssonWoo
James Blake, Lil Yachtyus. (feat. Taylor Swift)
Gracie Abrams, Taylor Swift
Playlist
Venus
Zara LarssonWoo
James Blake, Lil Yachtyus. (feat. Taylor Swift)
Gracie Abrams, Taylor SwiftDon't Quit (feat. Travis Scott & Jeremih)
Calvin Harris, DJ Khaled, Travi$ Scott, Jeremih, Travis Scott
Class plan
Warm Up
3 MovementsRunning
5 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
16%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
24%