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30 min Pop Run

30 min Pop Run

Originally aired

Becs Gentry

Running

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More info

Join Becs Gentry for the 30 min Pop Run. This music running class will have you running to the beat of a high-energy pop playlist. Enjoy a lively run that targets your hamstrings, quads, and calves. The class is designed to keep you smiling throughout. Get ready to move and groove with Becs Gentry.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

David Guetta, Calvin Harris, Taylor Swift, OneRepublic

Playlist

  • VENUS

    Venus

    Zara Larsson
  • Bad Cameo

    Woo

    James Blake, Lil Yachty
  • The Secret of Us

    us. (feat. Taylor Swift)

    Gracie Abrams, Taylor Swift

Playlist

  • VENUS

    Venus

    Zara Larsson
  • Bad Cameo

    Woo

    James Blake, Lil Yachty
  • The Secret of Us

    us. (feat. Taylor Swift)

    Gracie Abrams, Taylor Swift
  • Grateful

    Don't Quit (feat. Travis Scott & Jeremih)

    Calvin Harris, DJ Khaled, Travi$ Scott, Jeremih, Travis Scott

Class plan

  • warmup

    Warm Up

    3 Movements

    6 min

  • running

    Running

    5 Movements

    23 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

16%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

24%