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30 min Pop Run

30 min Pop Run

Originally aired

Becs Gentry

Running

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More info

Join Becs Gentry for 30 min Pop Run, a music running class that keeps you moving to the beat of a high-energy pop playlist. This session is designed to make your run enjoyable and energizing. You'll work your calves, hamstrings, and quads as you run to the rhythm. The class focuses on maintaining a steady pace while enjoying the music. Lace up your shoes and get ready for a fun run with Becs.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Fatboy Slim, The Beatles, Nina Simone, R3HAB

Playlist

  • Greatest Hits

    Keep On Movin'

    Five
  • Everything Changes

    Relight My Fire (feat. Lulu)

    Take That, Lulu
  • The Greatest Hits: Why Try Harder

    Praise You (Radio Edit)

    Fatboy Slim

Playlist

  • Greatest Hits

    Keep On Movin'

    Five
  • Everything Changes

    Relight My Fire (feat. Lulu)

    Take That, Lulu
  • The Greatest Hits: Why Try Harder

    Praise You (Radio Edit)

    Fatboy Slim
  • Coco, Pt. 2

    Ragtime Cat (feat. Lilja Bloom)

    Parov Stelar, Lilja Bloom

Class plan

  • warmup

    Warm Up

    7 Movements

    7 min

  • running

    Running

    6 Movements

    22 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

23%