
30 min Pop Run
Originally aired
Becs Gentry
Running
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Join Becs Gentry for 30 min Pop Run, a music running class that keeps you moving to the beat of a high-energy pop playlist. This session is designed to make your run enjoyable and energizing. You'll work your calves, hamstrings, and quads as you run to the rhythm. The class focuses on maintaining a steady pace while enjoying the music. Lace up your shoes and get ready for a fun run with Becs.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Fatboy Slim, The Beatles, Nina Simone, R3HAB
Playlist
Keep On Movin'
FiveRelight My Fire (feat. Lulu)
Take That, LuluPraise You (Radio Edit)
Fatboy Slim
Playlist
Keep On Movin'
FiveRelight My Fire (feat. Lulu)
Take That, LuluPraise You (Radio Edit)
Fatboy SlimRagtime Cat (feat. Lilja Bloom)
Parov Stelar, Lilja Bloom
Class plan
Warm Up
7 MovementsRunning
6 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
17%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
23%