30 min Pop Run
Originally aired
Becs Gentry
Running
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Run to the beat of a high-energy pop playlist with a smile on your face in this fun run.
Explicit
Subtitles: DE, EN, ES
Equipment
- Any treadmill
- Treadmill
Featuring music by
Justin Bieber, Imagine Dragons, Sabrina Carpenter, Alessia Cara
Playlist

Left Alone
Alessia Cara
Far Side of the Moon
Chet Faker
One Thing
Lola Young
Playlist

Left Alone
Alessia Cara
Far Side of the Moon
Chet Faker
One Thing
Lola Young
Diosa
Yng Lvcas
Class plan

Warm Up
3 Movements
Running
19 Movements
Cool Down
1 Movement
Body activity
Calves
16%
Tertiary muscle group
Hamstrings
16%
Tertiary muscle group
Quads
16%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
25%






