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30 min Pop Punk Run

30 min Pop Punk Run

Originally aired

Tobias Heinze

Running

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More info

Join Tobias Heinze for the 30 min Pop Punk Run. This music running class features a high-energy pop punk playlist that will keep you motivated throughout the run. You'll work your hamstrings, quads, and calves as you run to the beat of alternative music. The class is designed to be engaging and enjoyable. Lace up your running shoes and get ready for a fun run with Tobias.

Explicit

Subtitles: DE, EN

Equipment

  • Treadmill

Featuring music by

Fall Out Boy, Green Day, Paramore, blink-182

Playlist

  • Love Sux

    Bois Lie (feat. Machine Gun Kelly)

    Avril Lavigne, Machine Gun Kelly
  • Riot!

    Misery Business

    Paramore
  • Greatest Hits

    What's My Age Again?

    blink-182

Playlist

  • Love Sux

    Bois Lie (feat. Machine Gun Kelly)

    Avril Lavigne, Machine Gun Kelly
  • Riot!

    Misery Business

    Paramore
  • Greatest Hits

    What's My Age Again?

    blink-182
  • American Pie 2

    Fat Lip

    Sum 41

Class plan

  • warmup

    Warm Up

    6 Movements

    6 min

  • running

    Running

    17 Movements

    23 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

16%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

24%