
30 min Pop Punk Run
Originally aired
Selena Samuela
Running
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Join Selena Samuela for the 30 min Pop Punk Run, a music running class that will keep you moving to the beat of a high-energy pop punk playlist. This 30 minutes session is designed to energize your run with alternative music. The class focuses on working your hamstrings, quads, and calves, ensuring a comprehensive lower body workout. Selena Samuela will guide you through this fun run, making sure you stay motivated and engaged. Lace up your shoes and get ready to run to the rhythm of pop punk!
Explicit
Subtitles: EN, ES
Equipment
- Treadmill
Featuring music by
Paramore, Fall Out Boy, Green Day, Machine Gun Kelly
Playlist

Alive With the Glory of Love
Say Anything
emo girl
Machine Gun Kelly, WILLOW, mgk
Decode (Twilight Soundtrack Version)
Paramore
Playlist

Alive With the Glory of Love
Say Anything
emo girl
Machine Gun Kelly, WILLOW, mgk
Decode (Twilight Soundtrack Version)
Paramore
The Taste of Ink
The Used
Class plan

Warm Up
1 Movement
Running
4 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
16%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
23%





