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30 min Pop Punk Run

30 min Pop Punk Run

Originally aired

Selena Samuela

Running

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More info

Join Selena Samuela for the 30 min Pop Punk Run, a music running class that will keep you moving to the beat of a high-energy pop punk playlist. This 30 minutes session is designed to energize your run with alternative music. The class focuses on working your hamstrings, quads, and calves, ensuring a comprehensive lower body workout. Selena Samuela will guide you through this fun run, making sure you stay motivated and engaged. Lace up your shoes and get ready to run to the rhythm of pop punk!

Explicit

Subtitles: EN, ES

Equipment

  • Treadmill

Featuring music by

Paramore, Fall Out Boy, Green Day, Machine Gun Kelly

Playlist

  • Is a Real Boy

    Alive With the Glory of Love

    Say Anything
  • mainstream sellout

    emo girl

    Machine Gun Kelly, WILLOW, mgk
  • Twilight Original Motion Picture Soundtrack

    Decode (Twilight Soundtrack Version)

    Paramore

Playlist

  • Is a Real Boy

    Alive With the Glory of Love

    Say Anything
  • mainstream sellout

    emo girl

    Machine Gun Kelly, WILLOW, mgk
  • Twilight Original Motion Picture Soundtrack

    Decode (Twilight Soundtrack Version)

    Paramore
  • The Used

    The Taste of Ink

    The Used

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • running

    Running

    4 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    2 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

16%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

23%