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30 min Pop Punk Run

30 min Pop Punk Run

Originally aired

Mayla Wedekind

Running

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More info

Join Mayla Wedekind for the 30 min Pop Punk Run, a music running class designed to keep you moving. Run to the beat of a high-energy pop punk playlist in this fun run. This class features alternative music to keep you motivated throughout. You'll be working your hamstrings, quads, and calves during the session. Get ready to enjoy your run with Mayla's expert guidance.

Subtitles: DE, EN

Equipment

  • Treadmill

Featuring music by

Fall Out Boy, Paramore, Olivia Rodrigo, blink-182

Playlist

  • Save Rock And Roll

    The Phoenix

    Fall Out Boy
  • Running Up That Hill (A Deal With God)

    Running Up That Hill (A Deal With God)

    Loveless
  • Move Along

    Dirty Little Secret

    The All-American Rejects

Playlist

  • Save Rock And Roll

    The Phoenix

    Fall Out Boy
  • Running Up That Hill (A Deal With God)

    Running Up That Hill (A Deal With God)

    Loveless
  • Move Along

    Dirty Little Secret

    The All-American Rejects
  • Riot!

    That's What You Get

    Paramore

Class plan

  • warmup

    Warm Up

    6 Movements

    4 min

  • running

    Running

    8 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

16%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

24%