
30 min Pop Punk Run
Originally aired
Mayla Wedekind
Running
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Join Mayla Wedekind for the 30 min Pop Punk Run, a music running class designed to keep you moving. Run to the beat of a high-energy pop punk playlist in this fun run. This class features alternative music to keep you motivated throughout. You'll be working your hamstrings, quads, and calves during the session. Get ready to enjoy your run with Mayla's expert guidance.
Subtitles: DE, EN
Equipment
- Treadmill
Featuring music by
Fall Out Boy, Paramore, Olivia Rodrigo, blink-182
Playlist
The Phoenix
Fall Out BoyRunning Up That Hill (A Deal With God)
LovelessDirty Little Secret
The All-American Rejects
Playlist
The Phoenix
Fall Out BoyRunning Up That Hill (A Deal With God)
LovelessDirty Little Secret
The All-American RejectsThat's What You Get
Paramore
Class plan
Warm Up
6 MovementsRunning
8 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
16%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Core
12%
Secondary muscle group
Other
24%