60 min Rock Run
Originally aired
Susie Chan
Running
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Run to the beat of a high-energy Rock playlist with a smile on your face in this fun run.
Explicit
Subtitles: DE, EN, ES
Equipment
- Any treadmill
- Treadmill
Featuring music by
Pearl Jam, Paramore, Muse, The White Stripes
Playlist

My Doorbell
The White Stripes
Beautifully Unconventional
Wolf Alice
A Song For The Lovers
Richard Ashcroft
Playlist

My Doorbell
The White Stripes
Beautifully Unconventional
Wolf Alice
A Song For The Lovers
Richard Ashcroft
Rocks
Primal Scream
Class plan

Warm Up
1 Movement
Running
14 Movements
Cool Down
1 Movement
Body activity
Calves
16%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Hamstrings
16%
Tertiary muscle group
Quads
16%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
25%










