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30 min Pop Punk Bootcamp

30 min Pop Punk Bootcamp

Originally aired

Selena Samuela

Running

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More info

Join Selena Samuela for 30 min Pop Punk Bootcamp, an efficient yet challenging workout set to your favorite pop punk tracks. This music bootcamp will push you through two high-intensity running segments and two strength-training sections on the floor. You'll work your quads, glutes, and hamstrings while enjoying the alternative music genre. The class is designed to keep you engaged and motivated with its dynamic structure. Get ready to sweat and challenge yourself with Selena's expert guidance.

Explicit

Subtitles: EN, ES

Equipment

  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat
  • Treadmill

Featuring music by

Paramore, Fall Out Boy, Machine Gun Kelly, All Time Low

Playlist

  • Punk Goes Crunk

    Umbrella

    All Time Low
  • Brand New Eyes

    Ignorance

    Paramore
  • Victoria's Secret

    Victoria's Secret

    Jax, Harper

Playlist

  • Punk Goes Crunk

    Umbrella

    All Time Low
  • Brand New Eyes

    Ignorance

    Paramore
  • Victoria's Secret

    Victoria's Secret

    Jax, Harper
  • No Romeo EP

    Someone Else

    Dylan

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • running

    Running

    7 Movements

    7 min

  • full_body

    Full Body

    4 Movements

    7 min

  • running

    Running

    5 Movements

    6 min

  • full_body

    Full Body

    4 Movements

    6 min

Body activity

Body Activity

Quads

14%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Calves

11%
Tertiary muscle group

Core

10%
Secondary muscle group

Other

39%