
30 min Platinum Producers: Hip Hop Run
Originally aired
Marcel Dinkins
Running
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Paying homage to the style, energy and innovation of the producers that helped make Hip-Hop a global phenomenon.
Explicit
Subtitles: DE, EN, ES
Equipment
- Treadmill
Featuring music by
Lil Wayne, Swizz Beatz, Method Man, Beyoncé
Playlist
Before I Let Go (Homecoming Live Bonus Track)
BeyoncéMother's Daughter
Miley CyrusUproar (feat. Swizz Beatz)
Lil Wayne, Swizz Beatz
Playlist
Before I Let Go (Homecoming Live Bonus Track)
BeyoncéMother's Daughter
Miley CyrusUproar (feat. Swizz Beatz)
Lil Wayne, Swizz BeatzDogs Out (feat. Lil Wayne & Swizz Beatz)
DMX, Lil Wayne, Swizz Beatz
Class plan
Warm Up
3 MovementsRunning
11 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
16%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Core
12%
Secondary muscle group
Other
24%