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30 min Pharrell Williams Run

30 min Pharrell Williams Run

Originally aired

Jermaine Johnson

Running

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Join Jermaine Johnson for the 30 min Pharrell Williams Run. Push your pace with Jermaine in a run fueled by the genre-spanning music of Pharrell Williams. This music running class features pop music to keep you motivated throughout. Celebrate our new Producer Series with this engaging run. Get ready to work your hamstrings, quads, and calves in this session.

Explicit

Subtitles: DE, EN, ES

Equipment

  • Treadmill

Featuring music by

Pharrell, Pharrell Williams, Snoop Dogg, N.E.R.D.

Playlist

  • In My Mind (Deluxe Edition)

    That Girl (feat. Snoop Dogg)

    Snoop Dogg, Pharrell
  • music

    She Wants To Move

    N.E.R.D.
  • In My Mind (Deluxe Edition)

    Can I Have It Like That

    Pharrell, Gwen Stefani

Playlist

  • In My Mind (Deluxe Edition)

    That Girl (feat. Snoop Dogg)

    Snoop Dogg, Pharrell
  • music

    She Wants To Move

    N.E.R.D.
  • In My Mind (Deluxe Edition)

    Can I Have It Like That

    Pharrell, Gwen Stefani
  • The Best Of

    Lapdance (feat. Vita & Lee Harvey)

    N.E.R.D., Vita, Lee Harvey

Class plan

  • warmup

    Warm Up

    2 Movements

    4 min

  • running

    Running

    7 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

15%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

25%