
30 min Pharrell Williams Run
Originally aired
Jermaine Johnson
Running
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Join Jermaine Johnson for the 30 min Pharrell Williams Run. Push your pace with Jermaine in a run fueled by the genre-spanning music of Pharrell Williams. This music running class features pop music to keep you motivated throughout. Celebrate our new Producer Series with this engaging run. Get ready to work your hamstrings, quads, and calves in this session.
Explicit
Subtitles: DE, EN, ES
Equipment
- Treadmill
Featuring music by
Pharrell, Pharrell Williams, Snoop Dogg, N.E.R.D.
Playlist
That Girl (feat. Snoop Dogg)
Snoop Dogg, PharrellShe Wants To Move
N.E.R.D.Can I Have It Like That
Pharrell, Gwen Stefani
Playlist
That Girl (feat. Snoop Dogg)
Snoop Dogg, PharrellShe Wants To Move
N.E.R.D.Can I Have It Like That
Pharrell, Gwen StefaniLapdance (feat. Vita & Lee Harvey)
N.E.R.D., Vita, Lee Harvey
Class plan
Warm Up
2 MovementsRunning
7 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
15%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
25%