
30 min Pacific Islander Vibes Run
Originally aired
Matt Wilpers
Running
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Join Matt Wilpers for the 30 min Pacific Islander Vibes Run and immerse yourself in the rich musical traditions of the Pacific Islands. Feel the warmth of Hawaiian ukuleles, the rhythm of Fijian drums, and the soulful melodies of Tongan and Samoan cultures as you sway to the music. This theme run features pop music to keep you energized throughout the session. The class focuses on working your calves, hamstrings, and quads. Lace up your running shoes and enjoy this unique cultural experience with Matt.
Subtitles: DE, EN, ES
Equipment
- Treadmill
Featuring music by
H.E.R., Jhené Aiko, Saweetie, twocolors
Playlist
How Far I'll Go (From "Moana")
Auli'i CravalhoIko Iko (My Bestie) (feat. Small Jam)
Justin Wellington, Small JamLovefool (feat. Pia Mia)
twocolors, Pia Mia
Playlist
How Far I'll Go (From "Moana")
Auli'i CravalhoIko Iko (My Bestie) (feat. Small Jam)
Justin Wellington, Small JamLovefool (feat. Pia Mia)
twocolors, Pia MiaGet Away
Katchafire
Class plan
Warm Up
1 MovementRunning
8 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
17%
Tertiary muscle group
Glutes
12%
Secondary muscle group
Core
12%
Secondary muscle group
Other
25%