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30 min Pacific Islander Vibes Run

30 min Pacific Islander Vibes Run

Originally aired

Matt Wilpers

Running

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Join Matt Wilpers for the 30 min Pacific Islander Vibes Run and immerse yourself in the rich musical traditions of the Pacific Islands. Feel the warmth of Hawaiian ukuleles, the rhythm of Fijian drums, and the soulful melodies of Tongan and Samoan cultures as you sway to the music. This theme run features pop music to keep you energized throughout the session. The class focuses on working your calves, hamstrings, and quads. Lace up your running shoes and enjoy this unique cultural experience with Matt.

Subtitles: DE, EN, ES

Equipment

  • Treadmill

Featuring music by

H.E.R., Jhené Aiko, Saweetie, twocolors

Playlist

  • ICON: Disney (Vol. 5)

    How Far I'll Go (From "Moana")

    Auli'i Cravalho
  • Iko Iko (My Bestie) (feat. Small Jam)

    Iko Iko (My Bestie) (feat. Small Jam)

    Justin Wellington, Small Jam
  • Lovefool (feat. Pia Mia)

    Lovefool (feat. Pia Mia)

    twocolors, Pia Mia

Playlist

  • ICON: Disney (Vol. 5)

    How Far I'll Go (From "Moana")

    Auli'i Cravalho
  • Iko Iko (My Bestie) (feat. Small Jam)

    Iko Iko (My Bestie) (feat. Small Jam)

    Justin Wellington, Small Jam
  • Lovefool (feat. Pia Mia)

    Lovefool (feat. Pia Mia)

    twocolors, Pia Mia
  • Monterey or Bust

    Get Away

    Katchafire

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • running

    Running

    8 Movements

    26 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

12%
Secondary muscle group

Core

12%
Secondary muscle group

Other

25%