
30 min Oldies But Goodies Run
Originally aired
Jon Hosking
Running
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Join Jon in 30 min Run celebrating UK BHM with the vibes of yesteryear!
Subtitles: DE, EN, ES
Equipment
- Treadmill
Featuring music by
Earth, Wind & Fire, Chaka Khan, Bob Marley & The Wailers, Bob Marley & The Wailers
Playlist
Move on Up (Single Edit)
Curtis MayfieldAre You Ready
Billy OceanThat Lady, Pt. 1 (Single Version)
The Isley Brothers
Playlist
Move on Up (Single Edit)
Curtis MayfieldAre You Ready
Billy OceanThat Lady, Pt. 1 (Single Version)
The Isley BrothersI Got The... (2006 Remaster)
Labi Siffre
Class plan
Warm Up
2 MovementsRunning
12 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
17%
Tertiary muscle group
Glutes
12%
Secondary muscle group
Core
12%
Secondary muscle group
Other
25%