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30 min Oldies But Goodies Run

30 min Oldies But Goodies Run

Originally aired

Jon Hosking

Running

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More info

Join Jon in 30 min Run celebrating UK BHM with the vibes of yesteryear!

Subtitles: DE, EN, ES

Equipment

  • Treadmill

Featuring music by

Earth, Wind & Fire, Chaka Khan, Bob Marley & The Wailers, Bob Marley & The Wailers

Playlist

  • music

    Move on Up (Single Edit)

    Curtis Mayfield
  • music

    Are You Ready

    Billy Ocean
  • music

    That Lady, Pt. 1 (Single Version)

    The Isley Brothers

Playlist

  • music

    Move on Up (Single Edit)

    Curtis Mayfield
  • music

    Are You Ready

    Billy Ocean
  • music

    That Lady, Pt. 1 (Single Version)

    The Isley Brothers
  • music

    I Got The... (2006 Remaster)

    Labi Siffre

Class plan

  • warmup

    Warm Up

    2 Movements

    4 min

  • running

    Running

    12 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

12%
Secondary muscle group

Core

12%
Secondary muscle group

Other

25%