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30 min Oktoberfest Run

30 min Oktoberfest Run

Originally aired

Tobias Heinze

Running

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Join Tobias Heinze for the 30 min Oktoberfest Run and get Oktoberfest underway on the Tread. This theme run features a pop music playlist to keep you motivated throughout the session. You'll be working your hamstrings, quads, and calves during this 30 minutes workout. Enjoy the festive atmosphere as you run with Tobias. Don't miss out on this unique running experience!

Subtitles: DE, EN

Equipment

  • Treadmill

Featuring music by

Helene Fischer, DJ Ötzi, Mickie Krause, Peter Wackel

Playlist

  • music

    Schatzi schenk mir ein Foto

    Mickie Krause
  • music

    Die Hände zum Himmel

    Dolomiten Sextett Lienz
  • music

    Die Nacht von Freitag auf Montag

    Peter Wackel

Playlist

  • music

    Schatzi schenk mir ein Foto

    Mickie Krause
  • music

    Die Hände zum Himmel

    Dolomiten Sextett Lienz
  • music

    Die Nacht von Freitag auf Montag

    Peter Wackel
  • music

    Das rote Pferd (feat. Die Mallorca Cowboys)

    Markus Becker, Die Mallorca Cowboys

Class plan

  • warmup

    Warm Up

    4 Movements

    6 min

  • running

    Running

    7 Movements

    23 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

16%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

24%