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30 min ODESZA: The Finale Run

30 min ODESZA: The Finale Run

Originally aired

Jess King

Running

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Join Jess King for the 30 min ODESZA The Finale Run, a music running class that celebrates ODESZA: The Last Goodbye Cinematic Experience. In this 30 minutes session, you will run to the beats of electronic music by ODESZA. This class focuses on working your calves, hamstrings, and quads. Enjoy an immersive experience with motivating tracks that keep you moving. Get ready to run with Jess King and feel the rhythm of ODESZA.

Explicit

Subtitles: DE, EN, ES

Equipment

  • Treadmill

Featuring music by

ODESZA, Zyra, Bettye LaVette, Julianna Barwick

Playlist

  • Forgive Me (Live) / A Moment Apart (Live)

    Forgive Me (Live) (feat. Izzy Bizu) (ODESZA VIP Remix)

    ODESZA, Izzy Bizu
  • In Return

    Say My Name (feat. Zyra)

    ODESZA, Zyra
  • Behind The Sun

    Behind The Sun

    ODESZA

Playlist

  • Forgive Me (Live) / A Moment Apart (Live)

    Forgive Me (Live) (feat. Izzy Bizu) (ODESZA VIP Remix)

    ODESZA, Izzy Bizu
  • In Return

    Say My Name (feat. Zyra)

    ODESZA, Zyra
  • Behind The Sun

    Behind The Sun

    ODESZA
  • Loyal

    Loyal

    ODESZA

Class plan

  • warmup

    Warm Up

    4 Movements

    8 min

  • running

    Running

    6 Movements

    21 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

22%