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30 min Nicki Minaj Run

30 min Nicki Minaj Run

Originally aired

Jess Sims

Running

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Join Jess Sims for the 30 min Nicki Minaj Run, a music running class that will keep you energized on the Tread. Rap along with the fierce, shape-shifting rhymes of Nicki Minaj and feel the pink energy in every stride. This hip-hop/rap class focuses on working your hamstrings, quads, and calves. Jess will guide you through a dynamic session that celebrates the queen of rap. Get ready to run with your fellow Barbz and immerse yourself in the music.

Explicit

Subtitles: DE, EN, ES

Equipment

  • Treadmill

Featuring music by

Nicki Minaj, Drake, Beyoncé, Lil Uzi Vert

Playlist

  • music

    Super Freaky Girl

    Nicki Minaj
  • music

    Good Form

    Nicki Minaj
  • music

    Pink Friday Girls

    Nicki Minaj

Playlist

  • music

    Super Freaky Girl

    Nicki Minaj
  • music

    Good Form

    Nicki Minaj
  • music

    Pink Friday Girls

    Nicki Minaj
  • music

    Moment 4 Life (feat. Drake)

    Nicki Minaj, Drake

Class plan

  • warmup

    Warm Up

    3 Movements

    6 min

  • running

    Running

    6 Movements

    23 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

16%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

24%