
30 min Nicki Minaj Run
Originally aired
Jess Sims
Running
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Join Jess Sims for the 30 min Nicki Minaj Run, a music running class that will keep you energized on the Tread. Rap along with the fierce, shape-shifting rhymes of Nicki Minaj and feel the pink energy in every stride. This hip-hop/rap class focuses on working your hamstrings, quads, and calves. Jess will guide you through a dynamic session that celebrates the queen of rap. Get ready to run with your fellow Barbz and immerse yourself in the music.
Explicit
Subtitles: DE, EN, ES
Equipment
- Treadmill
Featuring music by
Nicki Minaj, Drake, Beyoncé, Lil Uzi Vert
Playlist
Super Freaky Girl
Nicki MinajGood Form
Nicki MinajPink Friday Girls
Nicki Minaj
Playlist
Super Freaky Girl
Nicki MinajGood Form
Nicki MinajPink Friday Girls
Nicki MinajMoment 4 Life (feat. Drake)
Nicki Minaj, Drake
Class plan
Warm Up
3 MovementsRunning
6 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
16%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
24%