30 min New Year's Day Run
Originally aired
Tobias Heinze
Running
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Start the new year with this special run with Tobias.
Subtitles: DE, EN
Equipment
- Treadmill
Featuring music by
OneRepublic, Queen, U2, Pharrell Williams
Playlist
Auld Lang Syne
Guy LombardoAuld Lang Syne
Fiddler's GreenHappy (From "Despicable Me 2")
Pharrell Williams
Playlist
Auld Lang Syne
Guy LombardoAuld Lang Syne
Fiddler's GreenHappy (From "Despicable Me 2")
Pharrell WilliamsGood Life
OneRepublic
Class plan
Warm Up
10 MovementsRunning
8 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
17%
Tertiary muscle group
Glutes
12%
Secondary muscle group
Core
12%
Secondary muscle group
Other
25%