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30 min New Year's Day Run

30 min New Year's Day Run

Originally aired

Tobias Heinze

Running

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More info

Start the new year with this special run with Tobias.

Subtitles: DE, EN

Equipment

  • Treadmill

Featuring music by

OneRepublic, Queen, U2, Pharrell Williams

Playlist

  • Auld Lang Syne

    Auld Lang Syne

    Guy Lombardo
  • Auld Lang Syne

    Auld Lang Syne

    Fiddler's Green
  • G I R L

    Happy (From "Despicable Me 2")

    Pharrell Williams

Playlist

  • Auld Lang Syne

    Auld Lang Syne

    Guy Lombardo
  • Auld Lang Syne

    Auld Lang Syne

    Fiddler's Green
  • G I R L

    Happy (From "Despicable Me 2")

    Pharrell Williams
  • Waking Up

    Good Life

    OneRepublic

Class plan

  • warmup

    Warm Up

    10 Movements

    8 min

  • running

    Running

    8 Movements

    21 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

12%
Secondary muscle group

Core

12%
Secondary muscle group

Other

25%