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30 min New Wave Run

30 min New Wave Run

Originally aired

Susie Chan

Running

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More info

Join Susie Chan for the 30 min New Wave Run, a music running class designed to keep you moving to the beat of a high-energy New Wave playlist. This 30 minutes session will have you running to pop music, making the experience enjoyable and engaging. The class focuses on working your calves, hamstrings, and quads, providing a comprehensive lower body workout. Susie Chan's expert guidance ensures you stay motivated throughout. Lace up your running shoes and get ready to enjoy a rhythmic and energetic run.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

The Cure, Tears For Fears, The Smiths, Bananarama

Playlist

  • music

    Love Will Tear Us Apart (2010 Remaster)

    Joy Division
  • music

    It's My Life

    Talk Talk
  • music

    Boys Don't Cry

    The Cure

Playlist

  • music

    Love Will Tear Us Apart (2010 Remaster)

    Joy Division
  • music

    It's My Life

    Talk Talk
  • music

    Boys Don't Cry

    The Cure
  • music

    How Soon Is Now? (2011 Remaster)

    The Smiths

Class plan

  • warmup

    Warm Up

    3 Movements

    3 min

  • running

    Running

    5 Movements

    26 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

12%
Secondary muscle group

Core

12%
Secondary muscle group

Other

25%