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30 min New Tracks Run

30 min New Tracks Run

Originally aired

Tobias Heinze

Running

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More info

Join Tobias Heinze for the 30 min New Tracks Run, a music running class designed to keep you moving to the beat of a high-energy pop playlist. This 30 minutes session focuses on keeping a smile on your face as you run. The class will work your calves, hamstrings, and quads. Tobias will guide you through a fun and engaging run that keeps you motivated. Lace up your running shoes and get ready to enjoy some new tracks!

Explicit

Equipment

  • Treadmill

Featuring music by

Kendrick Lamar, Bad Bunny, Miley Cyrus, Taylor Swift

Playlist

  • Fireworks & Rollerblades

    Beautiful Things

    Benson Boone
  • greedy

    greedy

    Tate McRae
  • nadie sabe lo que va a pasar mañana

    MONACO

    Bad Bunny

Playlist

  • Fireworks & Rollerblades

    Beautiful Things

    Benson Boone
  • greedy

    greedy

    Tate McRae
  • nadie sabe lo que va a pasar mañana

    MONACO

    Bad Bunny
  • Saturn

    Saturn (Sped Up)

    SZA

Class plan

  • warmup

    Warm Up

    6 Movements

    5 min

  • running

    Running

    7 Movements

    24 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

24%