
30 min New Tracks Run
Originally aired
Tobias Heinze
Running
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Join Tobias Heinze for the 30 min New Tracks Run, a music running class designed to keep you moving to the beat of a high-energy pop playlist. This 30 minutes session focuses on keeping a smile on your face as you run. The class will work your calves, hamstrings, and quads. Tobias will guide you through a fun and engaging run that keeps you motivated. Lace up your running shoes and get ready to enjoy some new tracks!
Explicit
Equipment
- Treadmill
Featuring music by
Kendrick Lamar, Bad Bunny, Miley Cyrus, Taylor Swift
Playlist
Beautiful Things
Benson Boonegreedy
Tate McRaeMONACO
Bad Bunny
Playlist
Beautiful Things
Benson Boonegreedy
Tate McRaeMONACO
Bad BunnySaturn (Sped Up)
SZA
Class plan
Warm Up
6 MovementsRunning
7 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
17%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
24%