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30 min New Tracks Run

30 min New Tracks Run

Originally aired

Jeffrey McEachern

Running

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More info

Join Jeffrey McEachern for the 30 min New Tracks Run and enjoy a high-energy playlist of new tracks. This music running class features an engaging pop soundtrack that will keep you motivated. Throughout the run, you'll work your hamstrings, quads, and calves. Jeffrey's class is designed to make running enjoyable and dynamic. Lace up your shoes and get ready to move to the beat.

Explicit

Subtitles: DE, EN

Equipment

  • Treadmill

Featuring music by

Wincent Weiss, Calvin Harris, Beyoncé, Justin Timberlake

Playlist

  • MUNA

    Anything But Me

    MUNA
  • Nonante-Cinq

    Bruxelles je t'aime

    Angèle
  • Vielleicht Irgendwann (Deluxe Edition)

    Vergiss mich

    Wincent Weiss

Playlist

  • MUNA

    Anything But Me

    MUNA
  • Nonante-Cinq

    Bruxelles je t'aime

    Angèle
  • Vielleicht Irgendwann (Deluxe Edition)

    Vergiss mich

    Wincent Weiss
  • Stay With Me

    Stay With Me

    Calvin Harris, Justin Timberlake, Halsey, Pharrell Williams

Class plan

  • warmup

    Warm Up

    3 Movements

    3 min

  • running

    Running

    9 Movements

    26 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

15%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

26%