
30 min New Tracks Run
Originally aired
Jeffrey McEachern
Running
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Join Jeffrey McEachern for the 30 min New Tracks Run and enjoy a high-energy playlist of new tracks. This music running class features an engaging pop soundtrack that will keep you motivated. Throughout the run, you'll work your hamstrings, quads, and calves. Jeffrey's class is designed to make running enjoyable and dynamic. Lace up your shoes and get ready to move to the beat.
Explicit
Subtitles: DE, EN
Equipment
- Treadmill
Featuring music by
Wincent Weiss, Calvin Harris, Beyoncé, Justin Timberlake
Playlist
Anything But Me
MUNABruxelles je t'aime
AngèleVergiss mich
Wincent Weiss
Playlist
Anything But Me
MUNABruxelles je t'aime
AngèleVergiss mich
Wincent WeissStay With Me
Calvin Harris, Justin Timberlake, Halsey, Pharrell Williams
Class plan
Warm Up
3 MovementsRunning
9 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
15%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
26%