
30 min New Tracks Run
Originally aired
Becs Gentry
Running
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Join Becs Gentry for the 30 min New Tracks Run, a music running class designed to keep you moving. This 30 minutes session features a high-energy new tracks playlist, perfect for running to the beat. The class focuses on working your hamstrings, quads, and calves. Enjoy the pop music genre as you run with a smile on your face. Get ready to experience a fun run with Becs.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Nicki Minaj, Justin Bieber, The Weeknd, Bad Bunny
Playlist
All Too Well (Taylor's Version)
Taylor SwiftNeverita
Bad BunnyINDUSTRY BABY
Lil Nas X, Jack Harlow
Playlist
All Too Well (Taylor's Version)
Taylor SwiftNeverita
Bad BunnyINDUSTRY BABY
Lil Nas X, Jack HarlowAs It Was
Harry Styles
Class plan
Warm Up
1 MovementRunning
7 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
15%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
25%