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30 min Move for You: Run

30 min Move for You: Run

Originally aired

Hannah Frankson

Running

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Push out of your comfort zone and kickstart the new year in this 20-minute Move for You: Run.

Explicit

Subtitles: DE, EN, ES

Equipment

  • Treadmill

Featuring music by

Drake, Nicki Minaj, Jax Jones, Duke Dumont

Playlist

  • The Vibe

    The Vibe

    Kokiri
  • Glory Days (Expanded Edition)

    Power (feat. Stormzy)

    Little Mix, Stormzy
  • Pink Friday 2 (Gag City PLUTO Edition)

    Everybody (feat. Lil Uzi Vert)

    Nicki Minaj, Lil Uzi Vert

Playlist

  • The Vibe

    The Vibe

    Kokiri
  • Glory Days (Expanded Edition)

    Power (feat. Stormzy)

    Little Mix, Stormzy
  • Pink Friday 2 (Gag City PLUTO Edition)

    Everybody (feat. Lil Uzi Vert)

    Nicki Minaj, Lil Uzi Vert
  • Shinin' Bright

    Shinin' Bright

    Tritonal

Class plan

  • warmup

    Warm Up

    2 Movements

    3 min

  • running

    Running

    14 Movements

    26 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

14%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

26%