30 min Mother's Day Run
Originally aired
Becs Gentry
Running
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Join Becs for a special Mother's Day-themed run celebrating moms who make the world go round!
Subtitles: DE, EN
Equipment
- Treadmill
Featuring music by
Whitney Houston, Red Hot Chili Peppers, Spice Girls, Lauryn Hill
Playlist
Mama
Spice GirlsMama
LunchMoney LewisMy Love Is Your Love (Radio Edit)
Whitney Houston
Playlist
Mama
Spice GirlsMama
LunchMoney LewisMy Love Is Your Love (Radio Edit)
Whitney HoustonCan't Take My Eyes Off of You ((I Love You Baby))
Ms. Lauryn Hill, Lauryn Hill
Class plan
Warm Up
3 MovementsRunning
5 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
16%
Tertiary muscle group
Glutes
13%
Tertiary muscle group
Core
12%
Secondary muscle group
Other
25%