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30 min Milky Chance Run

30 min Milky Chance Run

Originally aired

Tobias Heinze

Running

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More info

Join Tobias Heinze for the 30 min Milky Chance Run, a music running class that keeps you moving to the beats of the successful German duo, Milky Chance. This 30 minutes session is set to alternative music, ensuring a motivating and enjoyable run. During the class, you'll work on your hamstrings, quads, and calves. Tobias will guide you through the run, making sure you stay engaged and focused. Don't miss out on this unique running experience with great music and effective muscle engagement.

Explicit

Subtitles: DE, EN

Equipment

  • Treadmill

Featuring music by

Milky Chance, Jack Johnson, Paulina Eisenberg

Playlist

  • Sadnecessary

    Down By The River

    Milky Chance
  • Trip Tape

    Tainted Love

    Milky Chance
  • Sadnecessary (Bonus Track Version)

    Stolen Dance

    Milky Chance

Playlist

  • Sadnecessary

    Down By The River

    Milky Chance
  • Trip Tape

    Tainted Love

    Milky Chance
  • Sadnecessary (Bonus Track Version)

    Stolen Dance

    Milky Chance
  • Sadnecessary

    Flashed Junk Mind

    Milky Chance

Class plan

  • warmup

    Warm Up

    6 Movements

    7 min

  • running

    Running

    9 Movements

    22 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

16%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

25%

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