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30 min Max Martin Run

30 min Max Martin Run

Originally aired

Tobias Heinze

Running

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Join Tobias Heinze for the 30 min Max Martin Run, a music running class that will get you moving to some of the biggest pop hits of the 21st century. This session is part of our Max Martin Producer Series and features a playlist filled with pop music. Throughout the 30 minutes duration, you'll work your hamstrings, quads, and calves. Tobias will guide you through this invigorating run, ensuring you stay motivated with every step. Lace up your running shoes and get ready to enjoy a dynamic workout experience.

Explicit

Subtitles: DE, EN

Equipment

  • Treadmill

Featuring music by

Britney Spears, Katy Perry, Taylor Swift, Justin Timberlake

Playlist

  • Baby One More Time

    ...Baby One More Time

    Britney Spears
  • Roar

    Roar

    Katy Perry
  • Shout Out to My Ex

    Shout Out to My Ex

    Little Mix

Playlist

  • Baby One More Time

    ...Baby One More Time

    Britney Spears
  • Roar

    Roar

    Katy Perry
  • Shout Out to My Ex

    Shout Out to My Ex

    Little Mix
  • Millennium

    I Want It That Way

    Backstreet Boys

Class plan

  • warmup

    Warm Up

    8 Movements

    7 min

  • running

    Running

    17 Movements

    22 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

16%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

24%