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30 min Mark Ronson Run

30 min Mark Ronson Run

Originally aired

Jon Hosking

Running

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More info

Join Jon for a run powered by songs written, produced, and/or performed by Mark Ronson. From uptown funk to downtown bangers, this journey of musical curiosity will push you further.

Explicit

Subtitles: DE, EN, ES

Equipment

  • Treadmill

Featuring music by

Mark Ronson, Bruno Mars, Sabrina Carpenter, Nate Dogg

Playlist

  • Valerie (feat. Amy Winehouse)

    Valerie (Version Revisited) (feat. Amy Winehouse)

    Mark Ronson, Amy Winehouse
  • Uptown Special

    Feel Right (feat. Mystikal)

    Mark Ronson, Mystikal
  • Here Comes The Fuzz

    Ooh Wee (feat. Ghostface Killah, Nate Dogg, Trife & Saigon)

    Mark Ronson, Ghostface Killah, Nate Dogg, Trife, Saigon

Playlist

  • Valerie (feat. Amy Winehouse)

    Valerie (Version Revisited) (feat. Amy Winehouse)

    Mark Ronson, Amy Winehouse
  • Uptown Special

    Feel Right (feat. Mystikal)

    Mark Ronson, Mystikal
  • Here Comes The Fuzz

    Ooh Wee (feat. Ghostface Killah, Nate Dogg, Trife & Saigon)

    Mark Ronson, Ghostface Killah, Nate Dogg, Trife, Saigon
  • Espresso (Working Late Remixes)

    Espresso (Mark Ronson x FNZ Working Late Remix)

    Sabrina Carpenter, Mark Ronson

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • running

    Running

    15 Movements

    26 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

16%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

25%