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30 min Marathon Race Prep with Meb

30 min Marathon Race Prep with Meb

Originally aired

Becs Gentry

Running

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Get ready to crush your marathon goals with Becs and famed marathoner Meb Keflezighi as they run and reflect on the life lessons learned on the marathon courses.

Subtitles: DE, EN, ES

Equipment

  • Treadmill

Featuring music by

Dua Lipa, Pharrell Williams, RÜFÜS DU SOL, The Temper Trap

Playlist

  • The Essential Survivor

    Eye of the Tiger

    Survivor
  • Sweet Disposition (VXSION Remix)

    Sweet Disposition (VXSION Remix)

    The Temper Trap, VXSION
  • No Place

    No Place

    RÜFÜS DU SOL

Playlist

  • The Essential Survivor

    Eye of the Tiger

    Survivor
  • Sweet Disposition (VXSION Remix)

    Sweet Disposition (VXSION Remix)

    The Temper Trap, VXSION
  • No Place

    No Place

    RÜFÜS DU SOL
  • Kingdoms In Colour

    Feel Good (feat. Khruangbin)

    Maribou State, Khruangbin

Class plan

  • warmup

    Warm Up

    4 Movements

    8 min

  • running

    Running

    7 Movements

    21 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

16%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

25%