
30 min Marathon Race Prep with Meb
Originally aired
Becs Gentry
Running
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Get ready to crush your marathon goals with Becs and famed marathoner Meb Keflezighi as they run and reflect on the life lessons learned on the marathon courses.
Subtitles: DE, EN, ES
Equipment
- Treadmill
Featuring music by
Dua Lipa, Pharrell Williams, RÜFÜS DU SOL, The Temper Trap
Playlist
Eye of the Tiger
SurvivorSweet Disposition (VXSION Remix)
The Temper Trap, VXSIONNo Place
RÜFÜS DU SOL
Playlist
Eye of the Tiger
SurvivorSweet Disposition (VXSION Remix)
The Temper Trap, VXSIONNo Place
RÜFÜS DU SOLFeel Good (feat. Khruangbin)
Maribou State, Khruangbin
Class plan
Warm Up
4 MovementsRunning
7 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
16%
Tertiary muscle group
Glutes
13%
Tertiary muscle group
Core
12%
Secondary muscle group
Other
25%