
30 min Ludacris Run
Originally aired
Kirsten Ferguson
Running
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Join Kirsten Ferguson for the 30 min Ludacris Run and push your pace in this music running class. This 30 minutes session is fueled by the smash hits of Ludacris, providing a vibrant soundtrack to keep you motivated. Sweat to the sounds of the Dirty South as you celebrate 50 years of Hip-Hop. This class focuses on engaging your calves, hamstrings, and quads. Get ready to run to the beat of hip-hop/rap with Kirsten leading the way.
Explicit
Subtitles: DE, EN, ES
Equipment
- Treadmill
Featuring music by
Ludacris, Usher, David Guetta, Nicki Minaj
Playlist
How Low (Album Version (Edited))
LudacrisArea Codes (feat. Nate Dogg)
Ludacris, Nate DoggAct A Fool
Ludacris
Playlist
How Low (Album Version (Edited))
LudacrisArea Codes (feat. Nate Dogg)
Ludacris, Nate DoggAct A Fool
LudacrisStand Up (feat. Shawnna)
Ludacris, Shawnna
Class plan
Warm Up
6 MovementsRunning
8 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
17%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
24%