
30 min Lizzo Run
Originally aired
Marcel Dinkins
Running
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Join Marcel Dinkins for the 30 min Lizzo Run, a music running class that will keep you energized with pop hits. Let Lizzo’s flirty, feel-good smash hits give you the juice you need to smash this. Marcel will guide you through a confidence-boosting run on the Tread. This class focuses on working your calves, hamstrings, and quads. Get ready to enjoy a dynamic and engaging workout experience.
Explicit
Subtitles: DE, EN, ES
Equipment
- Treadmill
Featuring music by
Lizzo, Black Caviar
Playlist

Cuz I Love You
Lizzo
W.E.R.K. Pt. II
Lizzo
Better in Color
Lizzo
Playlist

Cuz I Love You
Lizzo
W.E.R.K. Pt. II
Lizzo
Better in Color
Lizzo
Everybody's Gay
Lizzo
Class plan

Warm Up
5 Movements
Running
9 Movements
Cool Down
1 Movement
Body activity
Hamstrings
18%
Tertiary muscle group
Calves
18%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Core
12%
Secondary muscle group
Other
21%

