
30 min Live DJ Run
Originally aired
Adrian Williams
Running
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Join Adrian Williams for the 30 min Live DJ Run. This live DJ run features DJ John Michael, who will bring the thunder and transport you to a party atmosphere. The class includes a fun workout with a banging electronic playlist. This run focuses on working your hamstrings, quads, and calves. Don't miss this energetic session with Adrian.
Explicit
Subtitles: EN, ES
Equipment
- Treadmill
Featuring music by
Diplo, Missy Elliott, Future, Swedish House Mafia
Playlist

Young Hearts Run Free
Candi Staton
Rhyme Dust (Major Lazer Remix) (feat. Dom Dolla)
MK, Dom Dolla
Hollaback Girl
KATO
Playlist

Young Hearts Run Free
Candi Staton
Rhyme Dust (Major Lazer Remix) (feat. Dom Dolla)
MK, Dom Dolla
Hollaback Girl
KATO
I'm Alive (Illyus & Barrientos Refix) [Edit]
Stretch & Vern
Class plan

Warm Up
1 Movement
Running
25 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
15%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
26%






