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30 min Live DJ Run

30 min Live DJ Run

Originally aired

Adrian Williams

Running

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More info

Join Adrian and DJ John Michael as they "bring the thunder" and transport you to a party that you don’t want to miss! A fun workout plus a banging playlist equals a class that you’ll never forget!

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Dua Lipa, Snoop Dogg, Marshmello, The Pussycat Dolls

Playlist

  • Dance, Dance, Dance: The Best of Chic

    Good Times

    Chic
  • Houdini (Adam Port Mix)

    Houdini (Adam Port Mix)

    Dua Lipa
  • Water

    Water

    Tyla, Marshmello

Playlist

  • Dance, Dance, Dance: The Best of Chic

    Good Times

    Chic
  • Houdini (Adam Port Mix)

    Houdini (Adam Port Mix)

    Dua Lipa
  • Water

    Water

    Tyla, Marshmello
  • Nothing Else (When I Think Of You)

    Nothing Else (When I Think Of You)

    Joe Stone

Class plan

  • warmup

    Warm Up

    3 Movements

    4 min

  • running

    Running

    30 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Calves

14%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

26%