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30 min Live DJ Run

30 min Live DJ Run

Originally aired

Adrian Williams

Running

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More info

Join Adrian and DJ John Michael as they "bring the thunder" and transport you to a party that you don’t want to miss! A fun workout plus a banging playlist equals a class that you’ll never forget!

Explicit

Subtitles: DE, EN

Equipment

  • Treadmill

Featuring music by

Whitney Houston, Mariah Carey, Toni Braxton, Sade

Playlist

  • Rewind & Remixed Hits

    Let The Music Play (2009 Club Crasher Remix)

    Shannon
  • House Phone

    House Phone

    Zookëper
  • Me & U (Majestic VIP Remix) (feat. Kelsey)

    Me & U (Majestic VIP Remix) (feat. Kelsey)

    Majestic, Kelsey

Playlist

  • Rewind & Remixed Hits

    Let The Music Play (2009 Club Crasher Remix)

    Shannon
  • House Phone

    House Phone

    Zookëper
  • Me & U (Majestic VIP Remix) (feat. Kelsey)

    Me & U (Majestic VIP Remix) (feat. Kelsey)

    Majestic, Kelsey
  • Elevate

    Elevate

    ONE DAY ONE COKE, FOVOS

Class plan

  • warmup

    Warm Up

    3 Movements

    3 min

  • running

    Running

    30 Movements

    26 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

14%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

26%