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30 min Live DJ Run

30 min Live DJ Run

Originally aired

Adrian Williams

Running

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Join Adrian and DJ John Michael as they "bring the thunder" and transport you to a party that you don’t want to miss! A fun workout plus a banging playlist equals a class that you’ll never forget!

Subtitles: DE, EN

Equipment

  • Treadmill

Featuring music by

Tiësto, Montell Jordan, Armand Van Helden, CID

Playlist

  • Get It On...Tonite

    Get It On Tonite (Album Version)

    Montell Jordan
  • Best of Insomniac Records: 2022

    La La La

    CID
  • Around the World (La La La La La)

    Around the World (La La La La La)

    MELON, Wahlstedt, Dance Fruits Music

Playlist

  • Get It On...Tonite

    Get It On Tonite (Album Version)

    Montell Jordan
  • Best of Insomniac Records: 2022

    La La La

    CID
  • Around the World (La La La La La)

    Around the World (La La La La La)

    MELON, Wahlstedt, Dance Fruits Music
  • Hit 'Em Up Style (Oops!)

    Hit 'Em Up Style (Oops!)

    ESSEL, James Hurr

Class plan

  • warmup

    Warm Up

    3 Movements

    6 min

  • running

    Running

    34 Movements

    23 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

14%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

26%