
30 min Live DJ Run
Originally aired
Adrian Williams
Running
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Join Adrian Williams for the 30 min Live DJ Run, a dynamic class that combines fitness and music. This live DJ run features DJ John Michael, who will provide a pop playlist to keep you energized. As you run, you'll work your hamstrings, quads, and glutes. The session is designed to transport you to a party atmosphere. Don't miss out on this unique fitness experience.
Explicit
Subtitles: EN, ES
Equipment
- Treadmill
Featuring music by
Madonna, Kylie Minogue, Chaka Khan, Armand Van Helden
Playlist

A Little Respect
Erasure
A Deeper Love
Kevin McKay
Living For Love (Offer Nissim Dub)
Madonna
Playlist

A Little Respect
Erasure
A Deeper Love
Kevin McKay
Living For Love (Offer Nissim Dub)
Madonna
You Don't Know Me (feat. Duane Harden)
Armand Van Helden, Duane Harden
Class plan

Warm Up
2 Movements
Running
32 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Calves
14%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
26%




