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30 min Live DJ Run

30 min Live DJ Run

Originally aired

Adrian Williams

Running

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More info

Join Adrian and DJ John Michael as they "bring the thunder" and transport you to a party that you don’t want to miss! A fun workout plus a banging playlist equals a class that you’ll never forget!

Explicit

Subtitles: DE, EN, ES

Equipment

  • Treadmill

Featuring music by

Beyoncé, Tiësto, Joel Corry, Kaskade

Playlist

  • Girl You Know It's True - The Best Of Milli Vanilli

    Girl You Know It's True

    Milli Vanilli
  • Dreamer (Vinny Vibe & LODATO VIP Remix)

    Dreamer (Vinny Vibe & LODATO VIP Remix)

    LODATO, Janice Robinson
  • Hot In It (Tiësto's Hotter Mix)

    Hot In It (Tiësto's Hotter Mix)

    Tiësto, Charli XCX

Playlist

  • Girl You Know It's True - The Best Of Milli Vanilli

    Girl You Know It's True

    Milli Vanilli
  • Dreamer (Vinny Vibe & LODATO VIP Remix)

    Dreamer (Vinny Vibe & LODATO VIP Remix)

    LODATO, Janice Robinson
  • Hot In It (Tiësto's Hotter Mix)

    Hot In It (Tiësto's Hotter Mix)

    Tiësto, Charli XCX
  • Nikes

    Nikes

    Joel Corry, Ron Carroll

Class plan

  • warmup

    Warm Up

    3 Movements

    4 min

  • running

    Running

    34 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

14%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

26%