
30 min Live DJ Run
Originally aired
Adrian Williams
Running
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Join Adrian Williams for the 30 min Live DJ Run. This live DJ run features DJ John Michael, creating a party atmosphere with an electronic music playlist. The class targets your calves, hamstrings, and quads, making it a comprehensive lower body workout. With a 30 minutes duration, it's a perfect way to get your heart pumping. Don't miss out on this unique fitness experience!
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
David Guetta, Whitney Houston, Diplo, Lizzo
Playlist
Dance With Me
112On My Mind (Ferreck Dawn Remix)
Diplo, SIDEPIECESorry (James Hype Remix) (Joel Corry)
Joel Corry
Playlist
Dance With Me
112On My Mind (Ferreck Dawn Remix)
Diplo, SIDEPIECESorry (James Hype Remix) (Joel Corry)
Joel CorryFaith (feat. Mr. Probz) (feat. Mr. Probz)
Galantis, Dolly Parton, Mr. Probz
Class plan
Warm Up
3 MovementsRunning
1 MovementCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
22%