Skip to main content
30 min Live DJ Run

30 min Live DJ Run

Originally aired

Adrian Williams

Running

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access running classes

Take this class with Peloton Tread

Take this class with Peloton Tread

Explore Tread

Take on any treadmill with the App

Take on any treadmill with the App

Explore App

More info

Join Adrian Williams for the 30 min Live DJ Run. This live DJ run features DJ John Michael, creating a party atmosphere with an electronic music playlist. The class targets your calves, hamstrings, and quads, making it a comprehensive lower body workout. With a 30 minutes duration, it's a perfect way to get your heart pumping. Don't miss out on this unique fitness experience!

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

David Guetta, Whitney Houston, Diplo, Lizzo

Playlist

  • Part III

    Dance With Me

    112
  • On My Mind (Remixes)

    On My Mind (Ferreck Dawn Remix)

    Diplo, SIDEPIECE
  • Pure Dance - Mixed by Billy da Kid

    Sorry (James Hype Remix) (Joel Corry)

    Joel Corry

Playlist

  • Part III

    Dance With Me

    112
  • On My Mind (Remixes)

    On My Mind (Ferreck Dawn Remix)

    Diplo, SIDEPIECE
  • Pure Dance - Mixed by Billy da Kid

    Sorry (James Hype Remix) (Joel Corry)

    Joel Corry
  • Faith (feat. Mr. Probz) (feat. Mr. Probz)

    Faith (feat. Mr. Probz) (feat. Mr. Probz)

    Galantis, Dolly Parton, Mr. Probz

Class plan

  • warmup

    Warm Up

    3 Movements

    4 min

  • running

    Running

    1 Movement

    26 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

22%