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30 min Live DJ Run

30 min Live DJ Run

Originally aired

Adrian Williams

Running

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More info

Join Adrian and DJ John Michael as they "bring the thunder" and transport you to a party that you don’t want to miss! A fun workout plus a banging playlist equals a class that you’ll never forget!

Explicit

Subtitles: EN, ES

Equipment

  • Treadmill

Featuring music by

Calvin Harris, Missy Elliott, Mariah Carey, Busta Rhymes

Playlist

  • Bad Reputation (Music from the Original Motion Picture)

    I Love Rock 'N Roll (feat. Steve Jones & Paul Cook)

    Joan Jett, Steve Jones, Paul Cook
  • Pray for Me

    Pray for Me

    NBLM, Nat James
  • Cola ARTBAT Remix

    Cola ARTBAT Remix

    CamelPhat, Elderbrook, ARTBAT

Playlist

  • Bad Reputation (Music from the Original Motion Picture)

    I Love Rock 'N Roll (feat. Steve Jones & Paul Cook)

    Joan Jett, Steve Jones, Paul Cook
  • Pray for Me

    Pray for Me

    NBLM, Nat James
  • Cola ARTBAT Remix

    Cola ARTBAT Remix

    CamelPhat, Elderbrook, ARTBAT
  • Satisfaction (Remix) (feat. The Biz)

    Satisfaction (Remix) (feat. The Biz)

    Benny Benassi, Zamna Soundsystem, Andro, The Biz

Class plan

  • warmup

    Warm Up

    4 Movements

    5 min

  • running

    Running

    32 Movements

    24 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

16%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Hamstrings

16%
Tertiary muscle group

Quads

16%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

25%