
30 min Lil' Kim Run
Originally aired
Jess Sims
Running
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Join Jess Sims for the 30 min Lil' Kim Run, a music running class designed to elevate your workout experience. This 30 minutes session will have you running to the hardcore sounds of Lil' Kim as part of our new Artist Series. The class focuses on engaging your hamstrings, quads, and calves. With a hip-hop/rap soundtrack, you'll stay motivated throughout the run. Don't miss this opportunity to take your run to the next level with Jess Sims leading the way.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Lil' Kim, Missy Elliott, DMX, DMX
Playlist
Not Tonight (feat. Da Brat, Left Eye, Missy "Misdemeanor" Elliott and Angie Martinez) [Remix]
Lil' Kim, Angie Martinez, Da Brat, Left Eye, Missy "Misdemeanor" Elliott, Lisa "Left Eye" Lopes, Missy ElliottMoney, Power & Respect (feat. DMX & Lil' Kim)
The Lox, Lil' Kim, DMXLet It Go (feat. Missy Elliott & Lil' Kim)
Keyshia Cole, Missy Elliott, Lil' Kim
Playlist
Not Tonight (feat. Da Brat, Left Eye, Missy "Misdemeanor" Elliott and Angie Martinez) [Remix]
Lil' Kim, Angie Martinez, Da Brat, Left Eye, Missy "Misdemeanor" Elliott, Lisa "Left Eye" Lopes, Missy ElliottMoney, Power & Respect (feat. DMX & Lil' Kim)
The Lox, Lil' Kim, DMXLet It Go (feat. Missy Elliott & Lil' Kim)
Keyshia Cole, Missy Elliott, Lil' KimMagic Stick
Lil' Kim
Class plan
Warm Up
2 MovementsRunning
7 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
16%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
24%