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30 min Lil' Kim Run

30 min Lil' Kim Run

Originally aired

Jess Sims

Running

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Join Jess Sims for the 30 min Lil' Kim Run, a music running class designed to elevate your workout experience. This 30 minutes session will have you running to the hardcore sounds of Lil' Kim as part of our new Artist Series. The class focuses on engaging your hamstrings, quads, and calves. With a hip-hop/rap soundtrack, you'll stay motivated throughout the run. Don't miss this opportunity to take your run to the next level with Jess Sims leading the way.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Lil' Kim, Missy Elliott, DMX, DMX

Playlist

  • Not Tonight EP

    Not Tonight (feat. Da Brat, Left Eye, Missy "Misdemeanor" Elliott and Angie Martinez) [Remix]

    Lil' Kim, Angie Martinez, Da Brat, Left Eye, Missy "Misdemeanor" Elliott, Lisa "Left Eye" Lopes, Missy Elliott
  • Money, Power & Respect

    Money, Power & Respect (feat. DMX & Lil' Kim)

    The Lox, Lil' Kim, DMX
  • Just Like You

    Let It Go (feat. Missy Elliott & Lil' Kim)

    Keyshia Cole, Missy Elliott, Lil' Kim

Playlist

  • Not Tonight EP

    Not Tonight (feat. Da Brat, Left Eye, Missy "Misdemeanor" Elliott and Angie Martinez) [Remix]

    Lil' Kim, Angie Martinez, Da Brat, Left Eye, Missy "Misdemeanor" Elliott, Lisa "Left Eye" Lopes, Missy Elliott
  • Money, Power & Respect

    Money, Power & Respect (feat. DMX & Lil' Kim)

    The Lox, Lil' Kim, DMX
  • Just Like You

    Let It Go (feat. Missy Elliott & Lil' Kim)

    Keyshia Cole, Missy Elliott, Lil' Kim
  • 100 Greatest Rap

    Magic Stick

    Lil' Kim

Class plan

  • warmup

    Warm Up

    2 Movements

    4 min

  • running

    Running

    7 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

16%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

24%