30 min Lil Jon Run
Originally aired
Kirsten Ferguson
Running
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Join Kirsten Ferguson for the 30 min Lil Jon Run, a music running class that will keep you moving to the party-ready beats of Lil Jon, the Atlanta hip-hop legend. This 30 minutes session is designed to get you turning up and getting low while running. The class focuses on working your hamstrings, quads, and calves. Enjoy an energetic playlist filled with hip-hop and rap tunes. Lace up your running shoes and get ready to run with Kirsten.
Explicit
Subtitles: DE, EN, ES
Equipment
- Treadmill
Featuring music by
Lil Jon, Lil Jon & The East Side Boyz, Usher, Ludacris
Playlist
Let's Go (feat. Big D & Twista) (feat. Lil' Jon & Twista)
Trick Daddy, Lil Jon, Twista
Yeah! (feat. Lil Jon & Ludacris)
Usher, Lil Jon, Ludacris
Girlfight (feat. Lil Jon & Big Boi)
Brooke Valentine, Lil Jon, Big Boi
Playlist
Let's Go (feat. Big D & Twista) (feat. Lil' Jon & Twista)
Trick Daddy, Lil Jon, TwistaYeah! (feat. Lil Jon & Ludacris)
Usher, Lil Jon, LudacrisGirlfight (feat. Lil Jon & Big Boi)
Brooke Valentine, Lil Jon, Big Boi
What U Gon' Do (feat. Lil Scrappy) (feat. Lil Scrappy)
Lil Jon And The Eastside Boyz, Lil Jon & The East Side Boyz, Lil Scrappy
Class plan
Warm Up
5 Movements
Running
14 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
15%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Core
12%
Secondary muscle group
Other
25%