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30 min Kwanzaa Run

30 min Kwanzaa Run

Originally aired

Marcel Dinkins

Running

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More info

'Tis the season of togetherness and jubilation! Join Marcel in celebrating our 30-min Kwanzaa run.

Subtitles: DE, EN, ES

Equipment

  • Treadmill

Featuring music by

Boyz II Men, John Legend, The Temptations, Jackson 5

Playlist

  • African Vibrations

    African Vibrations (Afro Chorus Mix)

    Kwanzaa Posse
  • Def The Halls

    Silent Night

    AUGUST 08
  • The Temptations' Christmas Card

    Rudolph The Red-Nosed Reindeer

    The Temptations

Playlist

  • African Vibrations

    African Vibrations (Afro Chorus Mix)

    Kwanzaa Posse
  • Def The Halls

    Silent Night

    AUGUST 08
  • The Temptations' Christmas Card

    Rudolph The Red-Nosed Reindeer

    The Temptations
  • Music Inspired by Illumination & Dr. Seuss' The Grinch

    Lights On (feat. Ryan Beatty & Santigold)

    Tyler, The Creator, Ryan Beatty, Santigold

Class plan

  • warmup

    Warm Up

    3 Movements

    6 min

  • running

    Running

    11 Movements

    23 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

24%