
30 min Kwanzaa Run
Originally aired
Marcel Dinkins
Running
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'Tis the season of togetherness and jubilation! Join Marcel in celebrating our 30-min Kwanzaa run.
Subtitles: DE, EN, ES
Equipment
- Treadmill
Featuring music by
Boyz II Men, John Legend, The Temptations, Jackson 5
Playlist
African Vibrations (Afro Chorus Mix)
Kwanzaa PosseSilent Night
AUGUST 08Rudolph The Red-Nosed Reindeer
The Temptations
Playlist
African Vibrations (Afro Chorus Mix)
Kwanzaa PosseSilent Night
AUGUST 08Rudolph The Red-Nosed Reindeer
The TemptationsLights On (feat. Ryan Beatty & Santigold)
Tyler, The Creator, Ryan Beatty, Santigold
Class plan
Warm Up
3 MovementsRunning
11 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
17%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
24%