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30 min KISS Run

30 min KISS Run

Originally aired

Andy Speer

Running

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Join Andy Speer for the 30 min KISS Run, a music running class that features the timeless hits of KISS. This class celebrates the legendary band's final shows, ensuring their music lives on as you run. Set to the energetic beats of rock music, you'll work your hamstrings, quads, and calves throughout the session. Andy's expert guidance will help you stay motivated and focused. Lace up and get ready to run to the iconic sounds of KISS.

Explicit

Subtitles: DE, EN, ES

Equipment

  • Treadmill

Featuring music by

Kiss

Playlist

  • Destroyer (Resurrected)

    God Of Thunder (2012 Remix)

    Kiss
  • The Best Of KISS - Volume 2  20th Century Masters The Millennium Collection

    Lick It Up

    Kiss
  • Revenge

    Unholy

    Kiss

Playlist

  • Destroyer (Resurrected)

    God Of Thunder (2012 Remix)

    Kiss
  • The Best Of KISS - Volume 2  20th Century Masters The Millennium Collection

    Lick It Up

    Kiss
  • Revenge

    Unholy

    Kiss
  • Alive II (Live)

    Detroit Rock City (Live At The Forum, Los Angeles/1977)

    Kiss

Class plan

  • warmup

    Warm Up

    4 Movements

    4 min

  • running

    Running

    17 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

16%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

25%