
30 min KISS Run
Originally aired
Andy Speer
Running
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Join Andy Speer for the 30 min KISS Run, a music running class that features the timeless hits of KISS. This class celebrates the legendary band's final shows, ensuring their music lives on as you run. Set to the energetic beats of rock music, you'll work your hamstrings, quads, and calves throughout the session. Andy's expert guidance will help you stay motivated and focused. Lace up and get ready to run to the iconic sounds of KISS.
Explicit
Subtitles: DE, EN, ES
Equipment
- Treadmill
Featuring music by
Kiss
Playlist
God Of Thunder (2012 Remix)
KissLick It Up
KissUnholy
Kiss
Playlist
God Of Thunder (2012 Remix)
KissLick It Up
KissUnholy
KissDetroit Rock City (Live At The Forum, Los Angeles/1977)
Kiss
Class plan
Warm Up
4 MovementsRunning
17 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
16%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
25%